Training Log: June 11th, 2008
Posted 06-10-2008 at 11:00 PM by David Whitley, RKC
in the shed
A1 32kg tgu 2/2
A2 1 arm row :30/30
rest 1:00
3x
B1 walking lunge 1:00
B2 pushup :30
rest 1:00
3x
C1 24kg snatch:30 per arm (12 reps)
C2 v-up 5 rep
rest 1:00
3x
40 kg swing
:30 work
1:30 active rest
4 rounds
A1 32kg tgu 2/2
A2 1 arm row :30/30
rest 1:00
3x
B1 walking lunge 1:00
B2 pushup :30
rest 1:00
3x
C1 24kg snatch:30 per arm (12 reps)
C2 v-up 5 rep
rest 1:00
3x
40 kg swing
:30 work
1:30 active rest
4 rounds
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Comments
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