Training Log: August 25th, 2008
Posted 08-24-2008 at 11:00 PM by David Whitley, RKC
Purposeful ROP.....
BW pullup +
40kg C&P
3x1,2,3
reset between each pullup
rest between as needed, about 11:00 total time
24kg VO2 snatches
:15/:15 x 8 reps x 6 sets
rest 2:00
24 kg snatch
1:00 per arm time
1:00 rest
3sets
12/12,16/16, 20/20
26 minutes total, 144 avg. HR, 599 cals burned.
Lovin the new HR monitor.
WD Day 8.
Last night's big meal-
Fries, Pizza and chicken tenders.
BW pullup +
40kg C&P
3x1,2,3
reset between each pullup
rest between as needed, about 11:00 total time
24kg VO2 snatches
:15/:15 x 8 reps x 6 sets
rest 2:00
24 kg snatch
1:00 per arm time
1:00 rest
3sets
12/12,16/16, 20/20
26 minutes total, 144 avg. HR, 599 cals burned.
Lovin the new HR monitor.
WD Day 8.
Last night's big meal-
Fries, Pizza and chicken tenders.
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