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dean owens

  1. December TGU & Swing Challenge Day 11

    by , 12-11-2010 at 07:00 PM
    the 10th was an amnesty day cause i felt like pooh. i'm not doing much better today... and we had a christmas party at my house. i went ahead and got my workout in after everyone left. i'm beat.

    all with 16kg bell cause i lacked energy and time to switch.
    TGU x1, Swings x40 - x10
    TGU x1

    today - 11 TGUs, 400 Swings
    this week - 28 TGUs, 1200 Swings
    this month - 44 TGUs, 2200 Swings

    left this week - 300 swings
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