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dean owens

  1. December TGU & Swing Challenge Day 12

    by , 12-12-2010 at 05:39 PM
    well, still didn't feel great. slept most of the day. but i got my swings done for the week. with two days left that means i have one more amnesty day and one day of nothing but get ups. hopefully i can get the rest i need over the next two days to start week three strong.

    typical warmup

    TGU x1, Swings x25 w/12kg
    TGU x1, Swings x25 w/16kg
    TGU x1, Swings x25 w/ stacked 12kg & 8kg
    TGU x1, Swings x25 w/24kg
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