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dean owens

  1. December TGU & Swing Challenge Day 13

    by , 12-13-2010 at 08:01 AM
    week two is in the books. did my getups this morning. they were tough. i'm guessing because i had just worked out less than 12 hours ago.

    typical warmup

    workout
    TGU x1 w/24kg
    TGU x1 w/ stacked 12kg & 8kg
    TGU x1 w/16kg
    TGU x1 w/12kg
    repeat twice
    TGU x1 w/24kg

    totals
    today - 13 TGUs
    this week - 53 TGUs, 1500 Swings
    this month - 69 TGUs, 2500 Swings

    left this week - nothing ...
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