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dean owens

  1. December TGU & Swing Challenge Day 15

    by , 12-15-2010 at 11:35 AM
    i'm already hating week three. i was home watching my girls today so my wife to could have a day off and go watch harry potter. so i did this throughout the day with no warmup but i got 'em in.

    TGU x1 w/12kg, swings x33
    TGU x1 w/16kg, swings x33
    TGU x1 w/ stacked 12kg & 8kg, swings x34 (switching hands halfway through)
    TGU x1 w/24kg, swings x33
    repeat all twice
    TGU x1 w/16kg, swings x33
    TGU x1 w/ stacked 12kg & 8kg, swings x34 (switching ...
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