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dean owens

  1. December TGU & Swing Challenge Day 16

    by , 12-16-2010 at 12:16 PM
    my body just felt like it needed a lighter day so i did all of today with a 16kg bell. funny enough, it wasn't a light bell for me two weeks ago. who knows, i might be doing the 16kg for the rest of the challenge. we'll see.

    TGU x1, swings x30 (alternating between L, R, & 2H swings) x16

    today - 16 TGUs, 480 swings
    this week - 31 TGUs, 980 swings
    this month - 100 TGUs, 3480 swings

    left this week - 1020
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