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dean owens

  1. December TGU & Swing Challenge Day 17

    by , 12-17-2010 at 11:26 AM
    as i said, i decided to stick with the 16kg for a while for times sake and to give my body time to recuperate a bit while doing so much volume. shoot, the workout i just did would have taken me two weeks to do... two weeks ago before starting this challenge.


    half warmup

    all 30kg
    TGU x1 (starting from standing), swings x30 (2 R, 2L, etc) - x16
    TGU x1, swings x13 (2 by 2 alternating except for the last one which was 2H)
    switching swings x17 ...
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