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dean owens

  1. December TGU & Swing Challenge Day 19

    by , 12-19-2010 at 05:15 PM
    yesterday ended up being an amnesty day because my body was wore out. i'm so ready for january to hit. i had to talk my way through tonight's workout.

    half warmup

    all 30kg
    C&P x1 RS, TGU (from standing) RS x1, Swings x14 (4R, 2L, 2R, 2L, 2R, 2L)
    C&P x1 LS, TGU (from standing) LS x1, Swings x14 (4L, 2R, 2L, 2R, 2L, RL)
    repeat 17 times for a total of 18
    C&P x1 RS, TGU (from standing) RS x1, Swings x3 (2R, 1L)
    C&P x1 ...
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