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dean owens

  1. December TGU & Swing Challenge Days 1 & 2

    by , 12-02-2010 at 06:42 AM
    Figured I'd go ahead and record my Challenge numbers and progress for this month in the blog section here. I'm recording the numbers in other places but it can't hurt to have it recorded on multiple sites. So here it goes.

    Day 1
    [i]warmup[/i] (same for every exercise until i learn otherwise.)
    10 Goblet Squats w/ 16kg
    10 Halos w/ 8kg
    3 Pumps
    1 Quad/Hip flexer/hamstring stretch per leg
    3 Pumps
    1 Quad/Hip flexer/hamstring stretch per ...
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