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dean owens

  1. December TGU & Swing Challenge Day 20

    by , 12-20-2010 at 05:02 PM
    week three is done. one full day to rest before week four starts up.

    TGU x3 w/ 12kg
    TGU x3 w/ 16kg
    TGU x1 w/ 24kg (still feeling a bit wore out )
    TGU LS x3, TGU RS x3 w/ 12kg
    TGU LS x3, TGU RS x3 w/ 16kg
    TGU x1 w/ 12kg
    TGU LS x3, TGU RS x3 w/ 12kg
    TGU LS x3, TGU RS x3 w/ 16kg

    totals
    today - 20 TGUs
    this week - 87 TGUs, 2000 swings
    this month - 156 TGUs, 4500 swings

    left this week - ...
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