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dean owens

  1. December TGU & Swing Challenge Day 23

    by , 12-23-2010 at 04:13 PM
    ended up having an amnesty day yesterday because i was too wore out after being in a car for 6 hours. since i'll be driving tomorrow i went ahead and got a jump on my swings.

    a.m.
    started with a 12kg until i felt a little warmed up
    RS TGU x1, 1H Swings x12 (alternating every 2)
    LS TGU x1, 1H Swings x12 (alternating every 2)
    repeat twice
    now onto the 16kg
    RS TGU x1, 1H Swings x12 (alternating every 2)
    LS TGU x1, 1H Swings x12 (alternating ...
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