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dean owens

  1. December TGU & Swing Challenge Day 24

    by , 12-24-2010 at 06:22 PM
    so happy i got in so many swings yesterday. if not i would be way behind today.

    while at my mom's waiting for christmas eve lunch.
    swings x24 w/ 16kg (1H alternating every two) x8

    at my in-laws tonight after a 3 hour ride.
    TGUs x24 x8
    for speed reasons i did anywhere from 2-4 straight before switching sides. that was a burn.

    today - 24 TGUs, 192 swings
    this week - 47 TGUs, 1104 swings
    this month - 203 ...
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