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dean owens

  1. December TGU & Swing Challenge Day 25

    by , 12-25-2010 at 04:17 PM
    i did what has become my standard here at the end. start from standing for the TGU and swing 12 times (switching hands every two) between sides. then at the end i did another 120 swings. this gave me

    w/16kg
    RS TGUs x1, swings x12
    LS TGUs x1, swings x12
    repeat 24 times
    plus 120 swings at the end.

    totals
    today - 25 TGUs, 720 swings
    this week - 72 TGUs, 1824 swings
    this month - 228 TGUs, 6324 swings

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