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dean owens

  1. December TGU & Swing Challenge Day 26

    by , 12-26-2010 at 06:39 PM
    TGUs done multiples on one side before switching to the other. did them in 3-2 fashion until the end where i had to do 3-3. still not home so i'm still using the 16kg. which is quite enough.

    TGUs x26, swings 300

    totals
    today - 26 TGUs, 300 swings
    this week - 98 TGUs, 2124 swings
    this month - 254 TGUs, 6624 swings

    left this week - 376 swings
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