The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

dean owens

  1. December TGU & Swing Challenge Day 27

    by , 12-27-2010 at 01:51 PM
    yippee skippee!

    from standing... clean & press
    RS TGU, swings x7 (alternating 2, 2, 2, 1 starting R ending L)
    clean & press
    LS TGU, swings x7 (alternating 2, 2, 2, 1 starting L ending R)
    repeat 26 times.

    totals
    today - 27 TGUs, 378 swings
    this week - 125 TGUs, 2502 swings
    this month - 281 TGUs, 7002 swings

    left this week - NOTHING!

    i know i still have three days of TGUs left but it ...
    Categories
    Uncategorized
Free Course
Close