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dean owens

  1. December TGU & Swing Challenge Day 29

    by , 12-29-2010 at 04:31 PM
    i wasn't sure i'd be able to workout today. my lower back has been stiff the last few days. so much so i thought i was going to have to call it quits right here at the end. rather than calling it quits i decided to just start off doing TGUs with body weight, REALLY focus on form, and go from there. here's what ended up happening.

    no warmup

    RS TGU x5, LS TGU x5 - w/BW
    RS TGU x5, LS TGU x5 - w/5lb (my 4 yr old daughter's kb
    RS TGU x5, LS TGU x5 - ...
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