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dean owens

  1. December TGU & Swing Challenge Day 3

    by , 12-03-2010 at 08:04 AM
    i decided to up the ante today to knock out a few more swings since i'm traveling this weekend, and to see what doing 300 a day would be like next week. so far week one is fun, but the thought of doing 2500 swings in a week is no easy task. i did 300 today and i don't think i could have added another 200 on there.

    today's workout
    typical warmup

    All done with 16kg
    RS TGU x1
    25 2H Swings x2
    LS TGU x1
    25 2H Swings x2
    RS TGU x1 ...
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