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dean owens

  1. December TGU & Swing Challenge Day 30

    by , 12-30-2010 at 04:06 PM
    pretty much the same as yesterday. feeling like a cold is coming on and i feel pretty beat. figured i'd start light and go from there. even though i so wanted to give up.

    no warmup

    RS TGU x5, LS TGU x5 - w/BW
    RS TGU x5, LS TGU x5 - w/5lb (my 4 yr old daughter's kb
    RS TGU x5, LS TGU x5 - w/4kg
    RS TGU x5, LS TGU x5 - w/8kg
    RS TGU x2, LS TGU x2, RS TGU x2, LS TGU x2, RS TGU x1, LS TGU x1 - w/12kg
    RS TGU x2, LS TGU x2, RS TGU x2, LS ...
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