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dean owens

  1. December TGU & Swing Challenge Day 4

    by , 12-04-2010 at 05:44 PM
    i wasn't sure what today would hold. i traveled to my in-laws and wasn't sure if i'd have time to workout. that was part of the reason for doing 300 swings yesterday. turns out i did get time and was able to use my 16kg bell that i gave to my brother-in-law.

    so, onto the log.
    typical warmup

    workout ... all done with 16kg
    LS TGU x1
    25 2H Swings x2
    RS TGU x1
    25 2H Swings x2
    LS TGU x1
    25 LH Swings x1
    RS TGU x1 ...
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