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dean owens

  1. December TGU & Swing Challenge Day 6

    by , 12-06-2010 at 04:52 PM
    well, i finished my swings saturday... traveled sunday so i took an amnesty day... and i didn't worry about doing anymore swings because i'm starting to feel a little under the weather. but i wanted to do more than just 6 getups. dumb me.

    typical warmup.

    workout
    TGUs done with 16kg, doubles done with 2 16kg
    TGU x1, double press x5 - x2
    TGU x1, double snatch x5 - x2
    TGU x1, double clean to press to clean position to squat x5 - x2
    ...
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