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dean owens

  1. December TGU & Swing Challenge Day 9

    by , 12-09-2010 at 06:49 PM
    today was a hard one to get in. woke up sicker with no energy. and i had to do some traveling tonight. but i got it in. just broke it into an am and a pm workout.

    am
    standard warmup

    workout
    TGU x1 w. 12kg
    Swings x50 w. 12kg
    TGU x1 w. 16kg
    Swings x20 2H, x5 RH, x5 LH, x10 2H, x5 RH, x5 LH = 50 straight w. 16kg
    TGU x1 w. 20kg (stacked 8kg on top of 12kg)
    Swings x25 w. 12kg LH & 8kg RH then switch for the other 25 ...
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