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dean owens

December TGU & Swing Challenge Day 3

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by , 12-03-2010 at 09:04 AM (422 Views)
i decided to up the ante today to knock out a few more swings since i'm traveling this weekend, and to see what doing 300 a day would be like next week. so far week one is fun, but the thought of doing 2500 swings in a week is no easy task. i did 300 today and i don't think i could have added another 200 on there.

today's workout
typical warmup

All done with 16kg
RS TGU x1
25 2H Swings x2
LS TGU x1
25 2H Swings x2
RS TGU x1
25 2H Swings x2
LS TGU x1
25 2H Swings x2
RS TGU x1
25 RH Swings x1
25 LH Swings x1
LS TGU x1
50 1 Armed Swings (20 R, 20 L, 5 R, 5L) x1

totals
today - 3 TGUs, 300 Swings
this week - 6 TGUs, 700 Swings

300 swings left for the week.
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