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dean owens

December TGU & Swing Challenge Day 4

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by , 12-04-2010 at 06:44 PM (369 Views)
i wasn't sure what today would hold. i traveled to my in-laws and wasn't sure if i'd have time to workout. that was part of the reason for doing 300 swings yesterday. turns out i did get time and was able to use my 16kg bell that i gave to my brother-in-law.

so, onto the log.
typical warmup

workout ... all done with 16kg
LS TGU x1
25 2H Swings x2
RS TGU x1
25 2H Swings x2
LS TGU x1
25 LH Swings x1
RS TGU x1
25 RH Swings x1
repeat once

totals
today - 4 TGUs, 300 Swings
this week - 10 TGUs, 1000 Swings

0 swings left for the week.

being that i came into this challenge doing about 360-380 swings A WEEK (broke up with 2 days a week) i'm pretty excited to have done 1000 swings in 4 days. i'm looking forward to having an amnesty day tomorrow. i need it.
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