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dean owens

December TGU & Swing Challenge Day 6

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by , 12-06-2010 at 05:52 PM (340 Views)
well, i finished my swings saturday... traveled sunday so i took an amnesty day... and i didn't worry about doing anymore swings because i'm starting to feel a little under the weather. but i wanted to do more than just 6 getups. dumb me.

typical warmup.

workout
TGUs done with 16kg, doubles done with 2 16kg
TGU x1, double press x5 - x2
TGU x1, double snatch x5 - x2
TGU x1, double clean to press to clean position to squat x5 - x2

first time doing double snatches and double squats. my form can obviously be better (on the double snatches), but they were pretty fun.

tomorrow is my second amnesty day and i'm taking it. so week one is in the books.

totals
today - 16 TGUs
this week - 16 TGUs, 1000 Swings
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