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dean owens

December TGU & Swing Challenge Day 11

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by , 12-11-2010 at 08:00 PM (393 Views)
the 10th was an amnesty day cause i felt like pooh. i'm not doing much better today... and we had a christmas party at my house. i went ahead and got my workout in after everyone left. i'm beat.

all with 16kg bell cause i lacked energy and time to switch.
TGU x1, Swings x40 - x10
TGU x1

today - 11 TGUs, 400 Swings
this week - 28 TGUs, 1200 Swings
this month - 44 TGUs, 2200 Swings

left this week - 300 swings


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