The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

dean owens

December TGU & Swing Challenge Day 11

Rate this Entry
by , 12-11-2010 at 08:00 PM (393 Views)
the 10th was an amnesty day cause i felt like pooh. i'm not doing much better today... and we had a christmas party at my house. i went ahead and got my workout in after everyone left. i'm beat.

all with 16kg bell cause i lacked energy and time to switch.
TGU x1, Swings x40 - x10
TGU x1

totals
today - 11 TGUs, 400 Swings
this week - 28 TGUs, 1200 Swings
this month - 44 TGUs, 2200 Swings

left this week - 300 swings
Categories
Uncategorized

Comments

Free Course
Close