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dean owens

December TGU & Swing Challenge Day 12

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by , 12-12-2010 at 06:39 PM (362 Views)
well, still didn't feel great. slept most of the day. but i got my swings done for the week. with two days left that means i have one more amnesty day and one day of nothing but get ups. hopefully i can get the rest i need over the next two days to start week three strong.

typical warmup

workout
TGU x1, Swings x25 w/12kg
TGU x1, Swings x25 w/16kg
TGU x1, Swings x25 w/ stacked 12kg & 8kg
TGU x1, Swings x25 w/24kg
repeat
TGU x1, Swings x25 w/12kg
TGU x1, Swings x25 w/16kg
TGU x1, Swings x26 w/ stacked 12kg & 8kg (switched hands at 13)
TGU x1, Swings x24 w/24kg

totals
today - 12 TGUs, 300 Swings
this week - 40 TGUs, 1500 Swings
this month - 56 TGUs, 2400 Swings

left this week - 0 Swings
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