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dean owens

December TGU & Swing Challenge Day 15

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by , 12-15-2010 at 12:35 PM (359 Views)
i'm already hating week three. i was home watching my girls today so my wife to could have a day off and go watch harry potter. so i did this throughout the day with no warmup but i got 'em in.

TGU x1 w/12kg, swings x33
TGU x1 w/16kg, swings x33
TGU x1 w/ stacked 12kg & 8kg, swings x34 (switching hands halfway through)
TGU x1 w/24kg, swings x33
repeat all twice
TGU x1 w/16kg, swings x33
TGU x1 w/ stacked 12kg & 8kg, swings x34 (switching hands halfway through)
TGU x1 w/24kg, swings x34

so if my math is right....

totals
today - 15 TGUs
this week - 15 TGUs, 500 Swings
this month - 84 TGUs, 3000 Swings

left this week - 1500 Swings
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