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dean owens

December TGU & Swing Challenge Day 19

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by , 12-19-2010 at 06:15 PM (666 Views)
yesterday ended up being an amnesty day because my body was wore out. i'm so ready for january to hit. i had to talk my way through tonight's workout.

half warmup

all 30kg
C&P x1 RS, TGU (from standing) RS x1, Swings x14 (4R, 2L, 2R, 2L, 2R, 2L)
C&P x1 LS, TGU (from standing) LS x1, Swings x14 (4L, 2R, 2L, 2R, 2L, RL)
repeat 17 times for a total of 18
C&P x1 RS, TGU (from standing) RS x1, Swings x3 (2R, 1L)
C&P x1 LS, TGU (from standing) LS x1, Swings x3 (2L, 1R)

totals
today - 19 TGUs, 510 swings
this week - 67 TGUs, 2000 swings
this month - 136 TGUs, 4500 swings

left this week - no more swings, but one day of TGUs
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