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dean owens

December TGU & Swing Challenge Day 20

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by , 12-20-2010 at 06:02 PM (395 Views)
week three is done. one full day to rest before week four starts up.

TGU x3 w/ 12kg
TGU x3 w/ 16kg
TGU x1 w/ 24kg (still feeling a bit wore out )
TGU LS x3, TGU RS x3 w/ 12kg
TGU LS x3, TGU RS x3 w/ 16kg
TGU x1 w/ 12kg
TGU LS x3, TGU RS x3 w/ 12kg
TGU LS x3, TGU RS x3 w/ 16kg

totals
today - 20 TGUs
this week - 87 TGUs, 2000 swings
this month - 156 TGUs, 4500 swings

left this week - rest tomorrow
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