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dean owens

December TGU & Swing Challenge Day 23

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by , 12-23-2010 at 05:13 PM (378 Views)
ended up having an amnesty day yesterday because i was too wore out after being in a car for 6 hours. since i'll be driving tomorrow i went ahead and got a jump on my swings.

a.m.
started with a 12kg until i felt a little warmed up
RS TGU x1, 1H Swings x12 (alternating every 2)
LS TGU x1, 1H Swings x12 (alternating every 2)
repeat twice
now onto the 16kg
RS TGU x1, 1H Swings x12 (alternating every 2)
LS TGU x1, 1H Swings x12 (alternating every 2)
repeat three times

afternoon at my mom's
1H swings x24 (alternating every 2) x15

p.m.
RS TGU x1, 1H Swings x12 (alternating every 2)
LS TGU x1, 1H Swings x12 (alternating every 2)
repeat 11 times
feeling wore out i went to the 12kg for the final 4 sets
RS TGU x1, 1H Swings x12 (alternating every 2)
LS TGU x1, 1H Swings x12 (alternating every 2)
repeat 3 times

totals
today - 23 TGUs, 912 swings
this week - 23 TGUs, 912 swings
this month - 179 TGUs, 5412 swings

left this week - 1588 swings
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