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dean owens

December TGU & Swing Challenge Day 24

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by , 12-24-2010 at 07:22 PM (413 Views)
so happy i got in so many swings yesterday. if not i would be way behind today.

while at my mom's waiting for christmas eve lunch.
swings x24 w/ 16kg (1H alternating every two) x8

at my in-laws tonight after a 3 hour ride.
TGUs x24 x8
for speed reasons i did anywhere from 2-4 straight before switching sides. that was a burn.

today - 24 TGUs, 192 swings
this week - 47 TGUs, 1104 swings
this month - 203 TGUs, 5604 swings

left this week - 1396 swings


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