The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

dean owens

December TGU & Swing Challenge Day 25

Rate this Entry
by , 12-25-2010 at 05:17 PM (479 Views)
i did what has become my standard here at the end. start from standing for the TGU and swing 12 times (switching hands every two) between sides. then at the end i did another 120 swings. this gave me

w/16kg
RS TGUs x1, swings x12
LS TGUs x1, swings x12
repeat 24 times
plus 120 swings at the end.

totals
today - 25 TGUs, 720 swings
this week - 72 TGUs, 1824 swings
this month - 228 TGUs, 6324 swings

left this week - 676 swings
Categories
Uncategorized

Comments

Free Course
Close