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dean owens

December TGU & Swing Challenge Day 25

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by , 12-25-2010 at 05:17 PM (488 Views)
i did what has become my standard here at the end. start from standing for the TGU and swing 12 times (switching hands every two) between sides. then at the end i did another 120 swings. this gave me

RS TGUs x1, swings x12
LS TGUs x1, swings x12
repeat 24 times
plus 120 swings at the end.

today - 25 TGUs, 720 swings
this week - 72 TGUs, 1824 swings
this month - 228 TGUs, 6324 swings

left this week - 676 swings


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