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dean owens

December TGU & Swing Challenge Day 30

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by , 12-30-2010 at 04:06 PM (1072 Views)
pretty much the same as yesterday. feeling like a cold is coming on and i feel pretty beat. figured i'd start light and go from there. even though i so wanted to give up.

no warmup

RS TGU x5, LS TGU x5 - w/BW
RS TGU x5, LS TGU x5 - w/5lb (my 4 yr old daughter's kb
RS TGU x5, LS TGU x5 - w/4kg
RS TGU x5, LS TGU x5 - w/8kg
RS TGU x2, LS TGU x2, RS TGU x2, LS TGU x2, RS TGU x1, LS TGU x1 - w/12kg
RS TGU x2, LS TGU x2, RS TGU x2, LS TGU x2, RS TGU x1, LS TGU x1 - w/16kg

totals
today - 30 TGUs
this week - 59 TGUs
this month - 340 TGUs, 7002 swings

left this week - 31 TGUs
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