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dean owens

  1. December TGU & Swing Challenge Day 25

    by , 12-25-2010 at 05:17 PM
    i did what has become my standard here at the end. start from standing for the TGU and swing 12 times (switching hands every two) between sides. then at the end i did another 120 swings. this gave me

    w/16kg
    RS TGUs x1, swings x12
    LS TGUs x1, swings x12
    repeat 24 times
    plus 120 swings at the end.

    totals
    today - 25 TGUs, 720 swings
    this week - 72 TGUs, 1824 swings
    this month - 228 TGUs, 6324 swings

    left this ...
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  2. December TGU & Swing Challenge Day 24

    by , 12-24-2010 at 07:22 PM
    so happy i got in so many swings yesterday. if not i would be way behind today.

    while at my mom's waiting for christmas eve lunch.
    swings x24 w/ 16kg (1H alternating every two) x8

    at my in-laws tonight after a 3 hour ride.
    TGUs x24 x8
    for speed reasons i did anywhere from 2-4 straight before switching sides. that was a burn.

    totals
    today - 24 TGUs, 192 swings
    this week - 47 TGUs, 1104 swings
    this month - 203 ...
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  3. December TGU & Swing Challenge Day 23

    by , 12-23-2010 at 05:13 PM
    ended up having an amnesty day yesterday because i was too wore out after being in a car for 6 hours. since i'll be driving tomorrow i went ahead and got a jump on my swings.

    a.m.
    started with a 12kg until i felt a little warmed up
    RS TGU x1, 1H Swings x12 (alternating every 2)
    LS TGU x1, 1H Swings x12 (alternating every 2)
    repeat twice
    now onto the 16kg
    RS TGU x1, 1H Swings x12 (alternating every 2)
    LS TGU x1, 1H Swings x12 (alternating ...
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  4. December TGU & Swing Challenge Day 20

    by , 12-20-2010 at 06:02 PM
    week three is done. one full day to rest before week four starts up.

    TGU x3 w/ 12kg
    TGU x3 w/ 16kg
    TGU x1 w/ 24kg (still feeling a bit wore out )
    TGU LS x3, TGU RS x3 w/ 12kg
    TGU LS x3, TGU RS x3 w/ 16kg
    TGU x1 w/ 12kg
    TGU LS x3, TGU RS x3 w/ 12kg
    TGU LS x3, TGU RS x3 w/ 16kg

    totals
    today - 20 TGUs
    this week - 87 TGUs, 2000 swings
    this month - 156 TGUs, 4500 swings

    left this week - ...
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  5. December TGU & Swing Challenge Day 19

    by , 12-19-2010 at 06:15 PM
    yesterday ended up being an amnesty day because my body was wore out. i'm so ready for january to hit. i had to talk my way through tonight's workout.

    half warmup

    all 30kg
    C&P x1 RS, TGU (from standing) RS x1, Swings x14 (4R, 2L, 2R, 2L, 2R, 2L)
    C&P x1 LS, TGU (from standing) LS x1, Swings x14 (4L, 2R, 2L, 2R, 2L, RL)
    repeat 17 times for a total of 18
    C&P x1 RS, TGU (from standing) RS x1, Swings x3 (2R, 1L)
    C&P x1 ...
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