The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

dean owens

  1. December TGU & Swing Challenge Day 17

    by , 12-17-2010 at 11:26 AM
    as i said, i decided to stick with the 16kg for a while for times sake and to give my body time to recuperate a bit while doing so much volume. shoot, the workout i just did would have taken me two weeks to do... two weeks ago before starting this challenge.

    half warmup

    all 30kg
    TGU x1 (starting from standing), swings x30 (2 R, 2L, etc) - x16
    TGU x1, swings x13 (2 by 2 alternating except for the last one which was 2H)
    switching swings x17 ...
  2. December TGU & Swing Challenge Day 16

    by , 12-16-2010 at 12:16 PM
    my body just felt like it needed a lighter day so i did all of today with a 16kg bell. funny enough, it wasn't a light bell for me two weeks ago. who knows, i might be doing the 16kg for the rest of the challenge. we'll see.

    TGU x1, swings x30 (alternating between L, R, & 2H swings) x16

    today - 16 TGUs, 480 swings
    this week - 31 TGUs, 980 swings
    this month - 100 TGUs, 3480 swings

    left this week - 1020
  3. December TGU & Swing Challenge Day 15

    by , 12-15-2010 at 11:35 AM
    i'm already hating week three. i was home watching my girls today so my wife to could have a day off and go watch harry potter. so i did this throughout the day with no warmup but i got 'em in.

    TGU x1 w/12kg, swings x33
    TGU x1 w/16kg, swings x33
    TGU x1 w/ stacked 12kg & 8kg, swings x34 (switching hands halfway through)
    TGU x1 w/24kg, swings x33
    repeat all twice
    TGU x1 w/16kg, swings x33
    TGU x1 w/ stacked 12kg & 8kg, swings x34 (switching ...
  4. December TGU & Swing Challenge Day 13

    by , 12-13-2010 at 08:01 AM
    week two is in the books. did my getups this morning. they were tough. i'm guessing because i had just worked out less than 12 hours ago.

    typical warmup

    TGU x1 w/24kg
    TGU x1 w/ stacked 12kg & 8kg
    TGU x1 w/16kg
    TGU x1 w/12kg
    repeat twice
    TGU x1 w/24kg

    today - 13 TGUs
    this week - 53 TGUs, 1500 Swings
    this month - 69 TGUs, 2500 Swings

    left this week - nothing ...
  5. December TGU & Swing Challenge Day 12

    by , 12-12-2010 at 05:39 PM
    well, still didn't feel great. slept most of the day. but i got my swings done for the week. with two days left that means i have one more amnesty day and one day of nothing but get ups. hopefully i can get the rest i need over the next two days to start week three strong.

    typical warmup

    TGU x1, Swings x25 w/12kg
    TGU x1, Swings x25 w/16kg
    TGU x1, Swings x25 w/ stacked 12kg & 8kg
    TGU x1, Swings x25 w/24kg
Page 3 of 5 FirstFirst 12345 LastLast
Free Course