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dean owens

  1. December TGU & Swing Challenge Day 3

    by , 12-03-2010 at 09:04 AM
    i decided to up the ante today to knock out a few more swings since i'm traveling this weekend, and to see what doing 300 a day would be like next week. so far week one is fun, but the thought of doing 2500 swings in a week is no easy task. i did 300 today and i don't think i could have added another 200 on there.

    today's workout
    typical warmup

    All done with 16kg
    RS TGU x1
    25 2H Swings x2
    LS TGU x1
    25 2H Swings x2
    RS TGU x1 ...
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  2. December TGU & Swing Challenge Days 1 & 2

    by , 12-02-2010 at 07:42 AM
    Figured I'd go ahead and record my Challenge numbers and progress for this month in the blog section here. I'm recording the numbers in other places but it can't hurt to have it recorded on multiple sites. So here it goes.

    Day 1
    warmup (same for every exercise until i learn otherwise.)
    10 Goblet Squats w/ 16kg
    10 Halos w/ 8kg
    3 Pumps
    1 Quad/Hip flexer/hamstring stretch per leg
    3 Pumps
    1 Quad/Hip flexer/hamstring stretch per leg ...
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