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  1. Training Log: November 19th, 2008

    by , 11-18-2008 at 11:00 PM
    warm-up: halos, pumps, & wall squats

    1 arm kettlebell swings - 3x10 each arm
    turkish get-up singles - 3x1 each arm
  2. Training Log: August 28th, 2008

    by , 08-27-2008 at 11:00 PM
    Today was my fourth consistant workout using the program minimum. Feeling much easier and form is coming a long way as well! Would like to take program minimum a little further and longer to complete. I am using this time to work on form, get in better shape and just build a foundation for when the rite of passage comes.

    Completed 5 minutes of Turkish get-ups with a 24kg KB. But was able to complete a target number of reps in less time so I could rest a few seconds in between each ...
  3. Training Log: August 26th, 2008

    by , 08-25-2008 at 11:00 PM
    5 minute Turkish Get-Ups using a 24kg KB for a total of 20 reps.
    12 Minute Man Makers - 168 reps.
  4. Training Log: August 21st, 2008

    by , 08-20-2008 at 11:00 PM
    5 minutes of Turkish Get-Ups using a 24kg KB.
    12 Minute Man Makers - 192 reps
  5. Training Log: August 19th, 2008

    by , 08-18-2008 at 11:00 PM
    20 Turkish Get-Ups using a 24kg KB.
    12 Minute Man Makers - 165 reps
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