on a quest to to continuously improve my strength.
i am open to criticism and welcome discussion about my training so feel free to comment.
i am open to criticism and welcome discussion about my training so feel free to comment.
11-20-09 bench
Posted 11-20-2009 at 01:34 PM by dhima
bench
-warmup
95x5
95x5
135x5
-worksets
155x5
175x5
190x8 (PR?)
145x10
145x10
145x9 +1 fail
one arm DB rows
70x15
80x15
80x15
weighted planche
+45lbs x 30 secs
+70lbs x 30 secs
+90lbs x 30 secs
+45lbs x 60 secs
30-40 mins of racquetball (i won)
i was pretty happy about the 190 for 8 but the fail on the 145 set kind of stole deflated me a little. its okay though, i plan on adding one set of 145 each week for next two weeks.
-warmup
95x5
95x5
135x5
-worksets
155x5
175x5
190x8 (PR?)
145x10
145x10
145x9 +1 fail
one arm DB rows
70x15
80x15
80x15
weighted planche
+45lbs x 30 secs
+70lbs x 30 secs
+90lbs x 30 secs
+45lbs x 60 secs
30-40 mins of racquetball (i won)
i was pretty happy about the 190 for 8 but the fail on the 145 set kind of stole deflated me a little. its okay though, i plan on adding one set of 145 each week for next two weeks.
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