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Didymus

  1. CC/CC2 Progress

    by , 07-22-2012 at 02:48 PM
    Pushups - 7
    Leg Raises - 8
    Pullups - 7
    Squats - 8
    HSPU - 3
    Bridges - 3

    Hangs - 3
    FT Pushups - 4
    Calf Raises - 1
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  2. CC/CC2 Progress

    by , 06-14-2012 at 01:15 PM
    Current program (CC1/CC2/VWC), each session preceded by Trifecta, day of rest inserted whenever necessary:

    DAY 1: Pushups, Leg Raises, Calf Raises
    DAY 2: Pullups, Squats, Grip
    DAY 3: HSPU, Bridge
    DAY 4: VWC 15:15

    Having started in February, here is where I stand in CC and CC2, following both programs strictly.

    Pushups - 7
    Leg Raises - 7
    Pullups - 6
    Squats - 8
    HSPU - 3
    Bridges - 2

    Hangs ...
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  3. Kettlebell Burn Phase 2

    by , 01-07-2011 at 11:48 AM
    All exercises with 24 kg but clean and press (28 kg)
    Measuring progress from first workout to last-

    Get Ups:
    (32, 33, 35, 36, 37, 33)

    Goblet Squat:
    (78, 80, 80, 99, 99, 88)

    Reverse Lunge:
    (64, 90, 80, 88, 60, 80)

    Clean and Press:
    (78, 87, 90, 86, 99, 93)

    One Arm Row:
    (136,140,160,180,176,165)

    Get Up Sit Up:
    (48, 60, 58, 48, 48, 57)

    One Hand ...
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  4. Kettlebell Burn Phase 1

    by , 11-25-2010 at 09:52 AM
    All exercises with 24 kg but clean and press (28 kg)
    Measuring progress from first workout to last-

    Get Ups: +10/+45%
    (22, 23, 25, 28, 30, 32)

    Goblet Squat: +39/+87%
    (45, 55, 65, 66, 78, 84)

    Reverse Lunge: +30/+100%
    (30, 34, 40, 50, 60, 60)

    Clean and Press: +26/+43%
    (60, 60, 72, 78, 84, 86)

    One Arm Row: +66/+73%
    (90, 110, 130, 132, 144, 156)

    Get Up Sit Up: +37/+123% ...
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  5. New beginnings

    by , 11-21-2010 at 05:32 PM
    After rebooting the CC program, I stumbled upon Kettlebell Burn 2.0 due to Geoff's flamboyant promotion and advertisement. This little jewel has humbled me like no other program so far and has taken up my entire training in the meantime. Will post my results after each Phase of program.
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