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diver454

  1. Training Log: October 20th, 2008

    by , 10-19-2008 at 11:00 PM
    current routine taken direct off dragondoor articles.
    TGU-5 sets of 5 reps
    Swing x 50
    Hindu squat x 10
    Swing x 40
    Hindu squat x 20
    Swing x 30
    Hindu squat x 30
    Swing x 20
    Hindu squat x 40
    Swing x 10
    Hindu squat x 50

    10 Hindu Pushups
    Stretching before and after
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  2. Training Log: November 27th, 2007

    by , 11-26-2007 at 11:00 PM
    Swings: 25x4 still working on form, developing stamina to build up sets.
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  3. Training Log: November 18th, 2007

    by , 11-17-2007 at 11:00 PM
    Started training today w/ assist of Faizal S. Enu RKC Instructor in Tampa. Great session. Was able to practice technique for the swing and get up. His observations were right on and provided me the info to correct movements to maximize efforts and prevent potential problems with bio-mechanics.
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