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diver454

Training Log: October 20th, 2008

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by , 10-19-2008 at 11:00 PM (469 Views)
current routine taken direct off dragondoor articles.
TGU-5 sets of 5 reps
Swing x 50
Hindu squat x 10
Swing x 40
Hindu squat x 20
Swing x 30
Hindu squat x 30
Swing x 20
Hindu squat x 40
Swing x 10
Hindu squat x 50

10 Hindu Pushups
Stretching before and after
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