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dkaler

  1. Training Log: November 13th, 2004

    by , 11-13-2004 at 12:00 AM
    6 sets of 5 reps DL (170x2 180x2 190x2)
    6 sets of 5 reps Bent Press with 1.25 pood
    6 sets of 10 reps seated calf raises 72.5 x 5 + 75 x 1
    4 sets BW chins 7,7,6,6
    5 sets of 7 reps ab wheel on plywood incline resting on bar at level 3 on power rack
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