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  1. DL vids >

    by , 07-24-2010 at 03:25 PM
    > [URL][/URL]
  2. Arthur Jones

    by , 07-24-2010 at 01:29 PM
    If I could have (1) ONE question answered and be assured w/ absolute certainty that its answer would correct w/out the slightest bit of gray area it would be :

    How did Arthur Jones rate the barbell squat over the DEADLIFT? I've done hours of research on this reading everything from Bulletin 1 to every single chapter of My First Half-Century and all his unpublished stuff & yet I've found (0) mention of the deadlift except when addressing the use of conventional equipment he advises ...

    Updated 07-24-2010 at 01:32 PM by DL-Health

  3. My thoughts on effective training.

    by , 07-21-2010 at 12:07 PM
    The more I analyze my initial theory of a definite poundage limit where the amount of returns begins to sharply diminish w/ each increase in the weight used the more I'm convinced that I'm correct.

    I agree w/ Pavel in his "teenage rock music station" analogy of HIT. I don't agree, or rather think its right to use examples of using 900lbs. The use of such rediculous poundages is simply way heavier than the human skeleton was designed for. Barbell's primary reason for invention ...
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