The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

donkswampy

  1. Training Log: May 5th, 2008

    by , 05-05-2008 at 12:00 AM
    Warm Up- Punches and Elbow's

    Deadlift
    69kg x 3
    73kg x 2
    77kg x 2
    82kg x 1
    87kg x 1
    95kg x 1

    Plank bw x 1:30

    *2:00* rest
    Categories
    Training Log
  2. Training Log: May 4th, 2008

    by , 05-04-2008 at 12:00 AM
    Warm Up- Kicks and Knee's

    Military Press 2x24kg x 5,5,4,3,3
    alternating with
    Renegade Rows 2x32kg x 10,10,10,10,10

    Plank bw x 1:00

    *1:30* rest
    Categories
    Training Log
  3. Training Log: May 2nd, 2008

    by , 05-02-2008 at 12:00 AM
    Warm Up- Punches and Elbow's

    Front Squat 2x24kg x 5,5,5,5,5 sweet!
    alternating with
    1 arm Swing 32kg x 3/3,3/3,3/3,3/3,3/3

    Plank bw x 1:10

    *1:30* rest
    Categories
    Training Log
  4. Training Log: May 1st, 2008

    by , 05-01-2008 at 12:00 AM
    Warm Up- Kicks and Knee's

    Floor Press 2x24kg x 5, 2x32kg x 2,2, 2x24kg x 5,5
    alternating with
    Pull Up bw x 5,5,5,4,3

    *1:30* rest
    Categories
    Training Log
  5. Training Log: April 30th, 2008

    by , 04-30-2008 at 12:00 AM
    Deadlift
    65kg x 3,3
    69kg x 3
    73kg x 2
    77kg x 2
    81kg x 2
    85kg x 1

    *2:00* rest

    1 arm kb dead clean 32kg x 2/2,2/2,2/2

    *1:00* rest
    Categories
    Training Log
Page 1 of 2 12 LastLast
Free Course
Close