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donkswampy

  1. Training Log: May 5th, 2008

    by , 05-04-2008 at 11:00 PM
    Warm Up- Punches and Elbow's

    Deadlift
    69kg x 3
    73kg x 2
    77kg x 2
    82kg x 1
    87kg x 1
    95kg x 1

    Plank bw x 1:30

    *2:00* rest
    Categories
    Uncategorized
  2. Training Log: May 4th, 2008

    by , 05-03-2008 at 11:00 PM
    Warm Up- Kicks and Knee's

    Military Press 2x24kg x 5,5,4,3,3
    alternating with
    Renegade Rows 2x32kg x 10,10,10,10,10

    Plank bw x 1:00

    *1:30* rest
    Categories
    Uncategorized
  3. Training Log: May 2nd, 2008

    by , 05-01-2008 at 11:00 PM
    Warm Up- Punches and Elbow's

    Front Squat 2x24kg x 5,5,5,5,5 sweet!
    alternating with
    1 arm Swing 32kg x 3/3,3/3,3/3,3/3,3/3

    Plank bw x 1:10

    *1:30* rest
    Categories
    Uncategorized
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