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donkswampy

Training Log: May 1st, 2008

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by , 04-30-2008 at 11:00 PM (347 Views)
Warm Up- Kicks and Knee's

Floor Press 2x24kg x 5, 2x32kg x 2,2, 2x24kg x 5,5
alternating with
Pull Up bw x 5,5,5,4,3

*1:30* rest
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