The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

donkswampy

Training Log: May 2nd, 2008

Rate this Entry
by , 05-02-2008 at 12:00 AM (298 Views)
Warm Up- Punches and Elbow's

Front Squat 2x24kg x 5,5,5,5,5 sweet!
alternating with
1 arm Swing 32kg x 3/3,3/3,3/3,3/3,3/3

Plank bw x 1:10

*1:30* rest
Categories

Comments

Free Course
Close