The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

donkswampy

Training Log: May 4th, 2008

Rate this Entry
by , 05-03-2008 at 11:00 PM (289 Views)
Warm Up- Kicks and Knee's

Military Press 2x24kg x 5,5,4,3,3
alternating with
Renegade Rows 2x32kg x 10,10,10,10,10

Plank bw x 1:00

*1:30* rest
Categories
Uncategorized

Comments

Free Course
Close