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donkswampy

Training Log: May 5th, 2008

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by , 05-05-2008 at 12:00 AM (267 Views)
Warm Up- Punches and Elbow's

Deadlift
69kg x 3
73kg x 2
77kg x 2
82kg x 1
87kg x 1
95kg x 1

Plank bw x 1:30

*2:00* rest
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